Abdominal fat is considered one of the main risks for cardiovascular diseases such as myocardial infarction and stroke, that because the excess of circulating fats make the arteries being thicken, forming fatty plaques that can break off and clog the vessels .
Any reduction in abdominal fat can have very positive effects on your health, longevity and dramatically reduce the risk of chronic diseases.
After all, what to do to lose belly quickly and permanently?
Well, that”s exactly what I”ll show you in this article, so read until the end of this article and you will understand how to lose belly forever as well as have a more healthy and enjoyable life.
What Is The Truth Of Lose Belly Fat?
First of all, I want to note you that there are no formulas and no any miracle to lose belly fat, that means, it”s impossible to lose abdominal fat without sacrifice or effort.
Losing belly involves making lifestyle changes, which means that you need to have a balanced diet and have a own exercise plan to burn abdominal fat.
How To Lose Belly Fat Successful?
1. Proper Nutrition Is The Key To Success!
No matter how much or how well you do exercise, all of your efforts may come to nothing if you do not have a good diet. Eating well is essential to any success weight loss plan, and it is absolutely crucial when you are trying to get rid of belly fat.
And one of the foods that can help you on this journey is the coconut oil . Several studies show that just adding coconut oil to your diet, you can lose fat, especially belly fat.
One study showed that people made with 30 grams of coconut oil for 4 weeks reduced the waist circumference by 2.86 cm.
The protein intake may be the best long-term strategy to reduce belly fat.
If the loss of belly is your goal, then the addition of protein in your meals is perhaps the only effective choice you can make. Not only will it help you lose fat, it can also help you avoid weight gain.
A study in Denmark showed that the protein, especially animal protein was linked to a significant reduction in the risk of belly fat gain during a period of 5 years.
So try to increase your intake of eggs, fish, seafood, meat, chicken fillet, turkey breast, whey protein and spirulina . For these are the best sources of proteins.
And finally, eat high-fiber foods such as vegetables. In a 5-year study , people who ate 10 grams of soluble fiber per day can get a 3.7% reduction in the amount of abdominal fat.
2. High Intensity Exercise Is The Best Option!
Once you changed your eating habits, exercise can actually start working their “magic” in your body and help you losing belly fat quickly.
The best exercises to lose belly are the high intensity. This intense short training improves the use of muscle power and due to its positive effects on muscle mass, it improves the quality of muscle fiber.
Muscle tissue burns energy three to five times more than fat tissue, so when you gain muscle mass, your body will increase the metabolic rate, which allows you to burn more calories even when you are sleeping.
One of the great advantages of high-intensity exercise is that you can actually lose belly in a short time. Everyday, you just need about 20 minutes to practice high-intensity exercise and you will get a perfect body with a idea body fat index.
Watch video below to get more and more other weight lose tips.