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2 Best Ways To Lose Belly Fat Quickly and Permanently

2 tips to lose belly fatAbdominal fat is considered one of the main risks for cardiovascular diseases such as myocardial infarction and stroke, that because the excess of circulating fats make the arteries being thicken, forming fatty plaques that can break off and clog the vessels .

Any reduction in abdominal fat can have very positive effects on your health, longevity and dramatically reduce the risk of chronic diseases.

After all, what to do to lose belly quickly and permanently?

Well, that”s exactly what I”ll show you in this article, so read until the end of this article and you will understand how to lose belly forever as well as have a  more healthy and enjoyable life.

What Is The Truth Of Lose Belly Fat?

First of all, I want to note you that there are no formulas and no any miracle to lose belly fat, that means, it”s impossible to lose abdominal fat without sacrifice or effort.

Losing belly involves making lifestyle changes, which means that you need to have a balanced diet and have a own exercise plan to burn abdominal fat.

How To Lose Belly Fat Successful?

1. Proper Nutrition Is The Key To Success!

2 tips to lose belly fat1No matter how much or how well you do exercise, all of your efforts may come to nothing if you do not have a good diet. Eating well is essential to any success weight loss plan, and it is absolutely crucial when you are trying to get rid of belly fat.

And one of the foods that can help you on this journey is the coconut oil . Several studies show that just adding coconut oil to your diet, you can lose fat, especially belly fat.

One study showed that people made with 30 grams of coconut oil for 4 weeks reduced the waist circumference by 2.86 cm.

The protein intake may be the best long-term strategy to reduce belly fat.

If the loss of belly is your goal, then the addition of protein in your meals is perhaps the only effective choice you can make. Not only will it help you lose fat, it can also help you avoid weight gain.

A study in Denmark showed that the protein, especially animal protein was linked to a significant reduction in the risk of belly fat gain during a period of 5 years.

So try to increase your intake of eggs, fish, seafood, meat, chicken fillet, turkey breast, whey protein and spirulina . For these are the best sources of proteins.

And finally, eat high-fiber foods such as vegetables. In a 5-year study , people who ate 10 grams of soluble fiber per day can get a 3.7% reduction in the amount of abdominal fat.

2. High Intensity Exercise Is The Best Option!

2 tips to lose belly fat2Once you changed your eating habits, exercise can actually start working their “magic” in your body and help you losing belly fat quickly.

The best exercises to lose belly are the high intensity. This intense short training improves the use of muscle power and due to its positive effects on muscle mass, it improves the quality of muscle fiber.

Muscle tissue burns energy three to five times more than fat tissue, so when you gain muscle mass, your body will increase the metabolic rate, which allows you to burn more calories even when you are sleeping.

One of the great advantages of high-intensity exercise is that you can actually lose belly in a short time. Everyday, you just need about 20 minutes to practice high-intensity exercise and you will get a perfect body with a idea body fat index.

Watch video below to get more and more other weight lose tips.

Good luck!

Lose Weight Fast: 3 Wonderful Tips To Burn Fat Quickly

Tips To Lose Weight Fast And ForeverIn this article you will learn all of how you can burn fat quickly and therefore lose weight!

Burning fat does not mean staying 1 hour on the treadmill and “killing” in aerobic exercise. All you need to know to burn fat, you will learn here in this article.

In this article, I will show you 3 wonderful  tips to help you lose weight fast.  As the basis of this subject I recommend you to read the article carefully.

Tip 1 – Eat Foods That Help You Burn Fat

If you really want to make your body into a “fat burning machine” you should eat properly! Remember what I said correctly about food below and do schemes!

And what foods you should eat to burn fat ? They are simple foods that contain protein, fiber and complex carbohydrates.

The proteins “feed” your muscles, every kilogram of muscle burns about 100 calories. The fibers are used to satisfy hunger, that means, you will feel less hungry. Already complex carbohydrates while maintaining satiety (less hungry) they guarantee you energy for your body. You put these foods in your diet is guaranteed that you will burn fat quickly.

There is no doubt that the results will come if you include these foods in your diet.Take the test and tell me the results!

Tip 2 – Stop Aerobic Everyday

3 woderful tips to burn fat quickly2To burn fat, you need to understand that the hard aerobic exercises are not a good option for this goal!

When you start doing some aerobic exercise such as treadmill running, your body is not used to this situation and that is why in the beginning you usually burn more fat, or lose weight. But more over time your body starts to get used to the situation, your body start using energy more efficiently, that is, starts to burn less energy. And the more you increase the time on the treadmill, the less weight pounds you can cut.

WARNING: It is obvious that aerobic exercises are important for our body, so that it strengthens your lungs and the heart, however if your goal is to lose weight or gain muscle mass they are not the best options if you do it so much.

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Tip 3 – Well Sleep

3 woderful tips to burn fat quicklySeveral studies show that weight gain is related to lack of sleep. You ask why?

Lack of sleep makes you does NOT meet the energy you need for all day, your muscles will not gain 100% of energy to perform, and your metabolism will slow down, that means, your body will burn fat slowly and you can not lose weight quickly.

You want to speed up metabolism? You must follow the recommendation you”ve probably heard: sleep 7-8 hours a day. When you are lying and sleeping, the body releases essential growth  hormone  for preserving muscle mass and consequently speed up metabolism.

Want to speed up the metabolism and break burn fat ? Sleep Well!

There are 3 important tips I want show you to help you get a perfect body. There are many other great weight loss tips in the video below, watch and enjoy!

Diet To Increase Muscle Mass

diet to gain muscleMany people think that to gain muscle they may lose a lot of time in the gym with the many hard cardio.

The fact that, it will be more easy if you get a suitable diet with your body. Gaining muscle needs may calories needs calories, so diet will be a perfect supporting.

I listed some meal plans for you below that can help you strengthen muscles fast. You should follow them to get optimal results.

The first meal of the day in the morning is the most important. It must contain a lot of carbohydrate, protein and healthy and have energy efficient fat.

Breakfast Includes:

2 whole eggs and 2 egg whites

2 cups milk

1 cup cereal with less sugar

2 Bananas

3g fish oil Omega 3

4 ounces of shredded cheese

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The Snack: About 3 To 4 Hours Later

21 grams of protein powder (1 or 2 scoops).

If you do not have protein powder you can eat low-fat cottage cheese.

2 cups milk, low fat (2%)

1 cup blackberries, cherries or strawberries

2/3 cup of oatmeal

1g of Omega 3 fish oil

Lunch For 3 To 4 Hours Later, An Hour Or Two Before Training

12 ounces of beef

1 ounce of cheese, low-fat or  nonfat

1/4 cup onions

2 leaves of romaine lettuce or 1 cup

3 wheel or tomato pieces

1 cup grapes, berries or cherries

3 slices of bread

30g Nuts, Almonds, Peanuts or Peanuts

After training:

Eating 35 grams of protein powder, can be  whey or casein.

If you do not have protein  powder uses a combination of meat, cheese and nuts.

Dinner With Vary Foods Of High In Nutrients And Antioxidants

9 ounces chicken breast, skinless

2 cups mushrooms or mushrooms

1/2 cups of grapes, berries or cherries

2/3 cups of rice

2/3 teaspoons of olive oil Snack or meal before bed, to keep the body build and repair muscle overnight

3 ounces of cheese, low fat

1 cup plain yogurt, low fat

1 cup oatmeal

It is important that you should make 5 meals every day and a sixth after training.

Training Tips:

You just should train a muscle group (leg, arm and chest, back …) every day, for about 45 minutes to rest one day a week. In this way you allow the weaker muscle fibers that be broken by muscle can regenerate becoming stronger and help you gain muscle quickly.

Good luck!


How To Lose Weight Fast – 5 Wonderful Tips

Weightloss ConceptDo you wonder how to lose weight fast? With some tips  that increase energy expenditure in the body below, you can eliminate up to 4 pounds a week.

Eating more protein is a way to use the metabolism for weight loss is the wonderful formula is in the book “The Energy Wave Seven Days” by Jim Karas, who considered a guru of good form in the United States. The tips of this author, coupled with a healthy diet will help you lose up to 4 pounds in a week!

Just see here now:

5 Surefire Ways To Loss Weight Fast

1. Eating every 3 hours

Eat small meals every three hours – it causes the body to expend more calories.  When you only make two or three large meals a day, the body fat is stalled. But when you eat little by little, you can have a faster metabolism. That means you lost fat quickly and have a good health.

2. More protein, less carbs

According to nutrition specialist and endocrinologist, eating more protein is a way to use the metabolism for weight loss. When you eat 100 calories of protein, about 25 of them spent in the work of digestion itself. On the other hand, when you consume 100 carbohydrate calories, only 8 burn themselves; in the case of fats, it is only 4! So, just eat more protein, your skinny-body dream will be true. Best sources of protein are beef, chicken, eggs, milk and dairy products.

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3. Drink Ice Water and tea

If you”re dehydrated, fatigue takes hold of your body, you just need to drink water and iced tea (without sugar). It is based on research that proves the beneficial power of these drinks. When you drink from 8 to 10 glasses of water daily, your body can burn about 200 and more calories. According Dr John Soares, it is because our body needs energy to raise the temperature of water from 5 to 37 degree C – and maintain “Ideal temperature” of our body.

4. Sleep all nights

Nothing is more important than night sleep.  If you want to lose weight, you need to sleep well for at least eight hours without interruption. When this does not happen for some reason, your hormones get out of balance and irritation may be harmful to you. As a consequence, your will be hungry and eating more and more. To sleep soundly, choose darkened room, separate comfortable pillows and blankets, and take a warm bath before going to bed.

5. Lose weight with Oxygen

Deep breathing is relaxing – and you will be thin! Fill your lungs with air decreases your levels of cortisol, a “bad” hormone linked to stress and decrease the metabolism. More oxygen to the body means more available and easier to lose weight. Don”t ignore it!

Good luck!